10 Anxiety Busters
Prescription drugs are the usual ways adults deal with anxiety disorders. The problem with these drugs, however, it that they do not cure the real cause of the problem, only the symptoms. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. The reason is because people who have been taking anti-anxiety medication suffer also from their side effects, not to mention the thought that they are not really getting any better.
If you are on certain anti-anxiety medication, it is important to know that it isn’t the only option available. Getting relief from anxiety is often a matter of eating the proper foods.
1) Chamomile tea is a good drink to have if you feel too stressed. You mind will feel relaxed and your thoughts will be soothed. Chamomile tea can help you rest during those nights when you have trouble sleeping. Your mental state will be eased by the natural sedative properties of this tea.
2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. When consumed in meat form, it has been discovered that tryptophan helps reduce anxiety.
3) Another food that can enhance your mental and psychological well-being is avocado. They contain potassium, a chemical substance that lowers blood pressure. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.
4) Consuming a variety of leafy green vegetables and hemp oil can contribute to optimal brain health. They are anxiety busters. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.
5) Eating dark chocolate helps you keep calm. Dark chocolate has more cocoa which contain substances known to relieve stress and induce calmness.
6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. It is a chemical that helps maintain your brain’s healthy function, and asparagus is a good source of it. When the level of folic acid in your body goes down, your brain’s neurotransmitters will be impaired, this causes anxiety and stress.
8) A good source of vitamin B is liver, as well as other organ meats. Serotonin production is done by methylation which requires sufficient amount of vitamin B in the body.
9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. Anxiety disorder is caused by a deficiency in zinc.
10) A healthy gut often means a healthy brain. Kefir is a good source of probiotics that keep your gut in good shape.